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How to Negotiate a Salary | A Guide for Newcomers
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Pay Deductions in Canada | Your Net Pay & Gross Pay
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Written By
Corinna Frattini
Mar 17, 2026
•Earning
If this is your first time filing taxes in Canada, you likely have questions about where to start and what credits you can claim. Filing your income tax return is more than just a legal requirement; it is the only way for newcomers to unlock thousands of dollars in vital support, such as the new Canada Groceries and Essentials Benefit.
This guide explains how to navigate your first tax season with confidence and ease.
Even if you didn’t earn income in 2025, you should still file taxes for the first time in Canada if you:
While filing taxes in Canada for the first time may seem overwhelming, there are resources to help you (see section: Government of Canada Income Tax Resources). Many settlement agencies offer free clinics to help you complete your first return; this is one of the many vital services they provide.
Canada’s progressive tax system is designed so that your tax rate only increases as you earn more. Think of it as a series of buckets. As you earn money, you fill your first bucket (the 14.5% rate) until it reaches the brim. When that first bucket is full, you start pouring your “additional” income into the second bucket (the 20.5% rate).
This ‘bucket’ system is why the 2026 tax cut is effective; by lowering the rate of the first bucket from 15% to 14%, the government ensures that nearly every Canadian taxpayer, regardless of their total income, sees an immediate savings on those first earned dollars.
Tax credits reduce the amount of tax you owe. Some are “non-refundable” (they reduce your tax to zero), while others are “refundable” (you get the money even if you don’t owe tax). Common credits include:

By filing your first income tax return in Canada, the Canada Revenue Agency (CRA) automatically assesses your eligibility for:
| Benefit | Eligibility | 2026 Estimated Value |
|---|---|---|
| Canada Groceries & Essentials Benefit | Low-to-modest income | Up to $950 per year* |
| Canada Child Benefit (CCB) | Parents with children under 18 | Up to $7,700+ per child |
| Provincial Credits | Based on province (e.g., Ontario Trillium Benefit) | Varies by province |
The new Canada Groceries and Essentials Benefit is designed to help offset the rising cost of daily necessities. However, grocery bills are just one part of the equation. For a full picture of what to expect for housing, utilities, and other monthly bills in 2026, read our updated report on the Cost of Living in Canada: A Guide for Newcomers.

The FHSA allows first-time homebuyers to save up to $8,000 per year with a lifetime limit of $40,000.
If you opened an FHSA in 2025, you can claim up to $8,000 in contributions as a deduction on your 2025 tax return. This account allows your savings to grow tax-free for your first home purchase.
Buying a home in Canada is a common goal for many newcomers. However, saving money for a down payment is challenging given the rising housing costs. The FHSA can help you save.
Filing your taxes and taking advantage of credits like the FHSA (First Home Savings Account) is the first step toward building your future in Canada. If your goal is to own your first home, you don’t have to navigate the process alone.
Join us for our free webinar, Buying Your First Home in Canada, hosted in partnership with Scotiabank. Whether you are ready to buy now or are just starting to save, this session will provide you with the expert guidance you need to plan with confidence.
The 2026 filing season (for 2025 income) includes several major updates:
| Federal Tax Rate | Taxable Income Threshold |
|---|---|
| 14.5% | On the first $58,523 |
| 20.5% | On the portion between $58,523 and $117,045 |
| 26% | On the portion between $117,045 and $181,440 |
| 29% | On the portion between $181,440 and $258,482 |
| 33% | On the portion over $258,482 |
Most newcomers file electronically using one of two methods:
You can also file your first income tax and benefit return by paper. Click here to get a 2025 T1 (personal) income tax package. Be sure to order the package for the province where you reside because the tax system varies by province.
While you can file on paper, using CRA-certified software is the fastest way to get your refund and benefit payments. Here are the top-rated tools for the 2026 tax season:
| Software | Best For | Price | Key Newcomer Consideration |
| Wealthsimple Tax | Everyone | Free (Pay-what-you-want) | Supports all forms (investments, self-employment) for free. |
| TurboTax | Expert Review | $0 – $130+ | Free version is for simple returns only. |
| CloudTax | Visual Learners | $0 – $40+ | Includes helpful step-by-step video tutorials. |
| UFile | Students | Free to $20+ | Look for the “Free for Newcomers” promo code. |
Note: Most of these platforms support CRA Auto-fill My Return. As a newcomer in your first year, this won’t help much since the CRA has no prior data on you. However, starting in your second year, this feature will automatically pull your T4 slips and investment info into the software for you!
Many settlement agencies offer free tax clinics through the Community Volunteer Income Tax Program. Settlement organizations offer many essential services to help newcomers settle from finding a job to enhancing your language skills.

The deadline to file your 2025 income tax return is:
Tax season is a peak time for fraud. Newcomers are often targeted by scammers impersonating government agencies to demand urgent payments. Protecting yourself is easy once you know how the CRA actually communicates.
Learn about CRA scam protection here to identify suspicious emails, calls, or texts and ensure your personal information stays secure.
Scam Alert: The CRA will never ask for payment via gift cards, bitcoin, or e-transfer. They will never send you a link via text message to “claim your refund.” Always log in to your official CRA My Account to verify communications.
The CRA has launched several new digital tools for 2026 to make your first filing easier. Use these official links to learn more.
| Resource | Description |
|---|---|
| Newcomer Factsheet | The “must-read” factsheet for anyone who arrived in 2025. It explains residency status and first-year obligations. |
| Learn About Your Taxes (Online Course) | A self-paced, 7-module course. New for 2026: Includes a “Taxology” podcast and interactive modules on saving for the future. |
| Newcomers to Canada and the CRA | A detailed guide on how to apply for Groceries Benefit and the Canada Child Benefit. |
| Get Ready to Do Your Taxes | Get a quick overview of the documents you need to file your income tax return. |
| Common Tax Terms Glossary | Definitions for confusing terms like “Prorating,” “Non-refundable credits,” and “Notice of Assessment.” |
No. You are not taxed on the savings or assets you already owned before becoming a resident. You only report new income that those assets generate (like interest) after your arrival.
Yes! Even with zero income, filing a return is the only way to “trigger” your eligibility for the Canada Groceries Benefit and the Canada Child Benefit.
In early 2026, the government rebranded the GST/HST credit to the Groceries and Essentials Benefit. It is the same quarterly payment intended to help low-income households with rising costs. By filing your 2025 return, you are automatically applying for this benefit.
If you owe taxes, you will be charged a late-filing penalty (5% of your balance owing) plus monthly interest. If the government owes you a refund, there is no penalty for filing late, but your benefit payments (like the CCB) will be delayed until your return is processed.
Before you arrived: No. You only report your “World Income” for the period after you officially became a resident of Canada.
After you arrived: Yes. If you are still receiving rental income, dividends, or remote work pay from your home country while living in Canada, you must report it in Canadian dollars.
Your first time filing taxes in Canada is a milestone in your journey. By submitting your income tax return, you ensure you receive the maximum support available for 2026 and set the stage for long-term financial success. Even if you had no income in 2025, filing is the only way to trigger automatic payments. With the new 14% tax rate for the lowest bracket and the increased Basic Personal Amount, the 2026 tax year is designed to keep more money in your pocket.
Take the time to gather your documents and file by April 30 to start your life in Canada on the strongest footing possible.
Filing your taxes is the first step toward financial health in Canada, especially with the 2026 boost to the Canada Groceries and Essentials Benefit. The second step is learning how to manage that money effectively.
Once your refund or benefit payments arrive, maximize this money with our guide: How to Save Money in Canada: 21 Practical Tips for Newcomers. From using flyer apps to seasonal shopping strategies, these tips will help you keep more of your hard-earned money in your pocket.
WRITTEN BY
Corinna Frattini
Senior Editor and Content Director, Prepare for Canada
Corinna researches and writes content to help newcomers make informed decisions about housing, employment, banking, and aspects of settling in Canada. With a background in human resources and leadership development, her articles focus on how newcomers can continue their careers in Canada. Her writing combines research, practical guidance, and clear language to support newcomers on their journey.
© Prepare for Canada 2026
How to Negotiate a Salary | A Guide for Newcomers
Pay Deductions in Canada | Your Net Pay & Gross Pay